Spine osteochondrosis: is it possible to cure without operations

Hello, dear readers.Today we will talk about osteochondrosis - a problem, nowadays of exciting almost every person at a certain age.

In recent years, the once exotic word osteochondrosis has firmly entered our vocabulary.Many people, regardless of age, confidently “diagnose” this problem.

And after fifty, the majority consider osteochondrosis an almost mandatory increase in pension, responding to complaints “who does not have it!”

This is not just wrong, but fundamentally a harmful point of view.

After all, osteochondrosis is not just a chronic disease, often this is the state of the spine, which leads to the indifference of a person to himself, banal inaction at the first symptoms and elementary laziness to spend some time on their health.

Osteochondrosis is a spinal disease in which the connective tissue is damaged, the discs lose their strength and elasticity, their shape and consistency are changing, they become vulnerable to any provoking factors.

The consequence may be protrusion, intervertebral hernia, kyphosis and other complications.

In addition, pathological changes can affect not only the spine, but also ligaments, blood vessels, nerve endings, which leads to the defeat of the internal organs and systems of the body.

Therefore, if we want to live, you need to take care of the spine.

The causes of osteochondrosis

There are a lot of factors that cause changes in the intervertebral discs.We highlight the main ones.

1. Heredity.Some diseases of the spine have a genetic predisposition, so if you have burdened heredity, attention to the problems of the spine should be as close as possible.
2. Violation of metabolism.The diffuse nutrition of cartilage tissues and discs can be impaired or weakened as a result of intoxication of the body (including due to frequent use of drugs, such as antibiotics), various infections, and toxic environment.
3. Overweight.The spine provides the posture and uprising of a person, therefore, the more we have weight, the more difficult it is to cope with the task.
4. Spinal injuries.Even minor bruises of the spine (not to mention fractures) can lead to serious problems.It happens that problems are manifested many years after the injury.
5. Moster disorders.The curvature of the spine, the instability of the elements of the spinal column, the duration of uncomfortable poses is the direct path to osteochondrosis.Unfortunately, in childhood and youth, the tips of parents and teachers do not twist their backs at the table, do not read lying down, do not “freeze” in an uncomfortable pose at the computer and many others seem ridiculous and unreasonable nit -picking (“it’s convenient for me”).With age, you understand that everything does not go without a trace, but it happens late.The asymmetric load of the muscles of the spine, for example, with constant wearing of a bag on one shoulder, in the presence of uncomfortable or excessively soft mattresses and pillows, affects the discs.The wearing of uncomfortable shoes or shoes with very high heels also affects.
6. Improper nutrition.The insufficient and unbalanced intake of fluid, vitamins and trace elements in the body contributes to a violation of the diffuse nutrition of the spine.
7. Excessive physical exertion or load changes.For example, work associated with the constant lifting of weights, jerking movements, etc.Perhaps violations during pregnancy in women.Also adversely affect both intense physical activity for an unusual organism and a sharp decrease in loads (for example, when trained by professional athletes, dancers, etc.)

How to cure osteochondrosis of the spine

Do I need to consult a doctor with back pain and how to cure osteochondrosis at home?

If you feel the pain in the neck, back, frequent headaches, numbness of the limbs, decreased performance, constraint of muscles, sleep disturbance is a serious reason to see a doctor.

Here we are not talking about prevention, but about the treatment of osteochondrosis.Often patients ask the doctor questions: can osteochondrosis be completely cured?Is it possible to cure osteochondrosis at home?

Acute osteochondrosis of the first and second degree is cured, launched chronic osteochondrosis of the third and fourth degree is rarely treated, but it is quite possible to “freeze” the spread of the disease.

First of all, take care of a healthy lifestyle and a healthy dream.Sleeping on a soft feather bed is strictly forbidden.

If it is not possible to purchase an orthopedic mattress, put a thick plywood on the bed or a removed door.

Drug treatment

Medicines recommended for the treatment of osteochondrosis are aimed at solving the following problems:

• elimination of the inflammatory process;
• removal of pain syndrome;
• relaxation of muscle spasms;
• restoration of cartilage fabric;
• restoration of blood flow in the vessels, restoration of metabolic processes;

Do not self -medicate and choose drugs on the advice of friends and acquaintances!Only a specialist will prescribe the necessary drug, determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of your body.

Physiotherapeutic treatment

Physiotherapeutic procedures give a good result for osteochondrosis.But remember: to conduct them optimally twice a year, during the period of remission and only according to the testimony of the attending physician.

Given the possibilities of the clinic and the patient, they appoint:

• to improve blood circulation and metabolic processes - electrophoresis;
• to relieve tension in the muscles and the inflammatory process - acupuncture and mudding;
• to restore joint mobility- magneto and laser therapy;
• For stimulating action and restoration of muscle tone - therapeutic massage.

Medicine gymnastics and physical education

Experts have developed sets of exercises for the prevention and treatment of osteochondrosis.To ensure the effectiveness of exercises, follow the following rules:

• Do the exercises regularly, 1 - 2 times a day, preferably at the same time;
• Make sure that the breath does not get down, it is even and deep;
• Follow the pulse frequency;
• If discomfort and pain occur, reduce the intensity and consult a specialist.

Exercises for the treatment of osteochondrosis of the spine at home

Exercises are aimed at stretching cartilage, improvement of nutrition and supplying oxygen of vertebrae and cartilage.

Exercises are performed smoothly, without intense movements.

Exercises are contraindicated during periods of exacerbation of the disease, with inflammatory processes, with problems with blood vessels and oncology.

We repeat all exercises 3 - 10 times.

In the standing position, stretch the spine, performing the following movements:

• raise and lower your hands, slightly taking them back, while stretching;
• At the chest level, cross your hands as far as possible, then spread to the sides;
• The head is smoothly lower alternately to each shoulder;
• clasp your hands in the lock on the back of the head and make your elbows as much as possible;
• Clutch your fingers in the castle behind your back, raise and lower your hands, without disinfecting;
• Raise and lower your hands alternately, running sideways from the hips to the armpits, while the body remains motionless.

Staying we perform movements with a stick:

• lift up and lower the stick behind the back;
• Bending slightly forward, lower and raise a stick behind his back;
• Cross your hands, holding the stick as wide as possible;
• Keep the stick in front of you as wider as possible and alternately raise your hands, then the same, but the stick behind your back.

Lying on the back:

• stretch your legs and arms up, pressing the lower back to the floor;
• Raise the chest and reduce the shoulder blades, do not throw your head off;
• leaning on the shoulders and heels, raise the body;
• Raise the pelvis, get your hands under the back;
• do the exercise "scissors", do not tear the lower back from the floor;
• Tighting, try to combine knees and elbows.

Lying on the stomach:

• stretch your hands forward, take it to your back and raise it, if you can;
• Raise your arms and legs and reach out;
• asymmetrically raise your arms and legs, stretching;
• bend and straighten the back first lying down, then standing on all fours;
• Standing on all fours, stretch your arms forward, stretch behind them.

A wonderful remedy for maintaining and treating the spine is swimming.Swimming involves all the muscles of the back, loading them evenly.

If possible daily swimming, they can replace physiotherapy exercises.Also do not forget about daily walks in the fresh air (at least half an hour).

Folk remedies in the treatment of osteochondrosis of the spine

1. Therapeutic baths.Add solutions of chamomile, burdock, needles, oak bark, nettles to the bath.This relieves tension in the muscles and produces an analgesic effect.
2. Compresses.Compresses from raw grated potatoes with honey (1: 1), aloe, vodka and honey (in equal proportions), from steamed leaves of burdock and burdock are well valid.Be sure to keep the compress in warmth.
3. Rubroki.In folk medicine, rubbish from the crushed leaves of the mother-and steps, burdock, and burdock are used from the crushed leaves of the crushed leaves.As well as from beekeeping products: propolis, wax, outline, bee poison.
4. Acupuncture.Widely used to relieve pain.
5. Self -massage.You can use essential oils or home remedies.

Suppose osteochondrosis with your enemy long before its appearance, and if you have a disease, fight him with all available methods and believe in victory.